knic10's Journal, 26 January 2015

163.8 lb Lost so far: 1.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 70.55g | Prot: 81.60g | Carb: 127.27g.   Breakfast: Mushrooms, Bell Peppers, Tomatoes, Fresh & Easy Liquid Egg Whites. Lunch: Wish-Bone Light Italian Dressing, Good Sense Raw Sunflower Seeds, Red Delicious Apples, Spinach. Dinner: 1% Fat Milk, Del Monte Cut Green Beans, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, The Fresh Hummus Co. Olive Hummus, Jif Creamy Peanut Butter, The Biggest Loser Celery Sticks. more...

1901 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...