johnjhickey's Journal, 14 July 2011

219.0 lb Lost so far: 69.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 76.31g | Prot: 99.07g | Carb: 268.30g.   Breakfast: 2% Fat Milk, Pure Premium Original Orange Juice, Coffee, apple jacks. Dinner: Pepsi One, Corn On The Cob with Butter, American Cheese, Pasta with Meat Sauce. Snacks/Other: snyder's of hanover snaps, chessmen. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...