Weigh In record (no journal entry) for 20 April 2023
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228.2 lb
Lost so far: 40.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1747 kcal
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Fat: 40.10g | Prot: 57.01g | Carb: 282.74g.
Breakfast: Raisins, Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Lunch: Lyle's Golden Syrup, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Dinner: Prawn Crackers, Chicken Breast Meat , Fine Egg Noodles, Chicken Stock Cube, Spring Onions. Snacks/Other: Princess Marshmallows, Cadbury Mini Eggs, Skinny Whip Mint & Dark Chocolate Snack Bar, Rowntree's Fruit Pastilles, Hula Hoops Original (24g), Maryland Mini Choc Chip. more...
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losing 2.3 lb a week
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