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84,85
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185.6 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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2253 kcal
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Fat: 25.19g | Prot: 141.37g | Carb: 311.89g.
Breakfast: Vemondo Sojagurt Vanille, Edeka Bio Ahornsirup, Seeberger Datteln, Vemondo Sojagurt Vanille. Lunch: DM Bio Chili Sin Carne. Dinner: Koro Bio Erbsenprotein, Alpro Hafermilch. Snacks/Other: Banane, REWE Birne Abate Fetel, Zespri Kiwi Gold. more...
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steady weight
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