Weigh In record (no journal entry) for 20 April 2023
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146.8 lb
Lost so far: 17.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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405 kcal
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Fat: 28.23g | Prot: 12.38g | Carb: 23.17g.
Breakfast: Паштет куриный, Чай с Лимоном, Вареное Яйцо. Snacks/Other: Вдохновение Шоколад Классический. more...
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gaining 4.6 lb a week
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