Weigh In record (no journal entry) for 20 April 2023
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172.6 lb
Lost so far: 48.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1387 kcal
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Fat: 87.27g | Prot: 101.32g | Carb: 39.41g.
Breakfast: Chene d'Argent Camembert , AH Trostomaten, Vomar Gerookte Atlantische Zalmfilet, AH Rode Uien, Lidl Cottage Cheese, Jumbo Ijsbergsla. Lunch: Frambozen, Keton1 Mctpowder, Melkan Roomboter Ongezouten, Atkins Endulge Caramel Nougat. more...
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losing 5.0 lb a week
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enasky's weight history
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