Weigh In record (no journal entry) for 26 January 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2015:
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3256 kcal
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Fat: 71.44g | Prot: 140.13g | Carb: 508.19g.
Breakfast: Castanhas-do-Pará, Batata Doce, Mangas, Banana Prata, Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Ovo Cozido, Peito de Frango, Feijão Branco (Semente Madura, Enlatado), Arroz Branco (Cozido). Dinner: Batata Doce, Ovo Frito, Cuscuz, Gema de Ovo, Clara de Ovo, Pão Francês. Snacks/Other: Coqueiro Sardinhas com Molho de Tomate, Batata Doce Cozida, Rainha Mel de Abelha, Quaker Aveia em Flocos. more...
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3102 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Soccer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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