Weigh In record (no journal entry) for 20 April 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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3218 kcal
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Fat: 61.71g | Prot: 181.44g | Carb: 475.67g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Milk Pro High Protein Caffè, Gocciole Biscotti. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 15.4 lb a week
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