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Wir arbeiten uns runter....
Einen schönen Donnerstag euch allen!
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143.5 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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972 kcal
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Fat: 36.00g | Prot: 43.93g | Carb: 111.83g.
Breakfast: Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, Weideglück Bio Bio Joghurt Mild 3,8% Fett, DM Dinkel Gepufft. Lunch: Hartgekochtes Ei, Aldi Maiswaffeln, Wonnemeyer Hummus Classic, Ja! Delikatess Hähnchenbrustfilet. Snacks/Other: Lindt Lindor Kugeln, Lidl Oster-Marienkäfer, Combo Trinkschokolade. more...
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losing 6.2 lb a week
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📚 MrsLP's weight history
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