B-Rocker's Journal, 20 April 2023

KFA 19,1 Wasser 55,7
189.6 lb Lost so far: 1.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2023:
3566 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 6.2 lb a week

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