Weigh In record (no journal entry) for 20 April 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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2160 kcal
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Fat: 73.50g | Prot: 203.07g | Carb: 163.46g.
Breakfast: Peanut Butter Smooth Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Uova Smart MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Gallette di Riso Scotti MIO. Dinner: Pane Ciabatta MIO, Fette Biscottate Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Skyr Vaniglia Milbona MIO, Ketchup Bio Heinz MIO, Fettine Sceltissime di Bovino Adulto Scottona Lidl MIO. Snacks/Other: Peanut Butter Smooth Bulk MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Sale MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 1.5 lb a week
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