Weigh In record (no journal entry) for 26 January 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2350 kcal
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Fat: 78.16g | Prot: 124.50g | Carb: 288.92g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Strawberry and Creme Pie, Coca-Cola (Small), McDouble. Dinner: Costco Chicken Pot Pie, Skinless Chicken Breast, Freshlike Mixed Vegetables. Snacks/Other: Edwards Lemon Meringue Pie Slices, Apple Juice. more...
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2179 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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