Weigh In record (no journal entry) for 14 July 2011
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240.0 lb
Lost so far: 52.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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810 kcal
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Fat: 16.50g | Prot: 23.00g | Carb: 105.00g.
Breakfast: Chocolate Milk Shake. Lunch: Hamburger Helper - Mexican Chili Macaroni. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Soft Baked Cookies - Oatmeal Raisin. more...
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losing 5.3 lb a week
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