Weigh In record (no journal entry) for 26 January 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 January 2015:
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1711 kcal
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Fat: 42.31g | Prot: 218.77g | Carb: 101.07g.
Breakfast: Bison Top Round (Lean Only, 1" Steak), Tuna in Water (Canned), Egg. Lunch: Beef Steak, Vegetable Soup (Home Recipe). Dinner: Yogurt, All-Bran Plus. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Jicama, Apples. more...
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