tgsfechter's Journal, 26 January 2015

160.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1001 kcal

Fat: 36.59g | Prot: 54.07g | Carb: 94.00g.   Breakfast: Coffee (Brewed From Grounds), Baileys Coffee Creamer - Mudslide, Sacramento Tomato Juice, Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. Lunch: French's Green Bean Casserole, Betty Crocker Roasted Garlic Mashed Potatoes, Hormel Boneless Pork Tenderloin. Dinner: Milano's Italian Grille Fettuccine Alfredo with Chicken. more...

2054 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...