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84,9
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185.6 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2510 kcal
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Fat: 47.10g | Prot: 114.83g | Carb: 374.87g.
Lunch: DM Bio Chili Sin Carne, Pizza mit Gemüse. Snacks/Other: Dolce Gusto Cappuccino, Aldi Laugenbrezel, Zespri Kiwi Gold, REWE Birne Abate Fetel, Ja! Popcorn Karamellisiert, Banane, DM Sportness Natural Protein 30%. more...
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gaining 1.5 lb a week
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