tt4j's Journal, 14 July 2011

tt4j's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2011

277.2 lb Lost so far: 2.8 lb. Still to go: 137.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

1518 kcal

Fat: 47.27g | Prot: 40.69g | Carb: 227.04g. Breakfast: Creamy Supreme Frosting - Classic White. Dinner: Canned Clams, Natural Yogurt Spread, Parmesan Cheese (Shredded), Vermicelli. more...

3125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 2.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tt4j's weight history

view complete history

tt4j's Journal, 14 July 2011

Submit a Comment

Other Related Links

Members

tt4j's weight history