Weigh In record (no journal entry) for 17 April 2023
|
178.1 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2023:
|
1820 kcal
|
Fat: 50.20g | Prot: 127.23g | Carb: 207.67g.
Breakfast: Banan, FruVita Skyr Jagodowy, Lidl Gruszka, Oleofarm Olej Lniany. Lunch: Piątnica Skyr Jogurt Naturalny, Valio Profeel Protein Pudding Caramel, Jabłko, Cukier, Orlen Kawa z Mlekiem. Dinner: Łaciate Mleko 3,2%, Cukier, Chira Warzywa na Patelnię po Chińsku, Boczek, Mroźna Kraina Warzywa na Patelnię po Grecku. Snacks/Other: FruVita Skyr Brzoskwinia, Kuskus (Gotowany), BioTech USA Micellar Casein, Łaciate Mleko 3,2%. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matma4u's weight history
|