Weigh In record (no journal entry) for 20 April 2023
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137.3 lb
Lost so far: 7.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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737 kcal
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Fat: 26.03g | Prot: 67.17g | Carb: 54.96g.
Breakfast: Roast Beef, Chicken Breast, Lettuce. Lunch: Beef Liver (Cooked, Pan-Fried) . Dinner: Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Nestle Koko Krunch (30g), Frisian Flag Susu Kental Manis Full Cream Gold, Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 9.3 lb a week
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