Weigh In record (no journal entry) for 19 April 2023
|
295.0 lb
Lost so far: 20.5 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2023:
|
1124 kcal
|
Fat: 38.28g | Prot: 93.03g | Carb: 113.95g.
Breakfast: America's Choice California Navel Oranges, Coffee (Brewed From Grounds), Mission Zero Net Carbs Original, Egg, Monterey Mushrooms Baby Bella Mushrooms, Great Value Diced Ham, Great Value Fancy Fiesta Blend Cheese Shredded, Red Onions, Bob Evans Tomato Slices. Lunch: Skinless Chicken Breast, Great Value Finely Shredded Fiesta Blend Cheese, Mission Yellow Corn Tortillas . Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Flour Tortillas (Soft Taco Size), Roma Tomatoes, Old El Paso Thick n' Chunky Salsa - Mild, Great Value Fancy Fiesta Blend Cheese Shredded, Lettuce, Great Value American Cheese Singles, Mission Zero Net Carbs Original, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Snacks/Other: Great Value Light Butter Popcorn, Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|