Weigh In record (no journal entry) for 19 April 2023
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146.8 lb
Lost so far: 8.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1500 kcal
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Fat: 67.02g | Prot: 117.82g | Carb: 104.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Foster Farms Grilled Chicken Breast Strips, Apples , Genius Gourmet Keto Bar, Kirkland Signature Dried Blueberries, Kirkland Signature Almonds, Kirkland Signature Organic Greek Yogurt. Dinner: Great Value Shredded Mild Cheddar Cheese, Bacon, Potato, Whole Milk, Meijer Organics Lightly Salted Rice Cakes. Snacks/Other: Kirkland Signature Peanut Butter. more...
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losing 12.6 lb a week
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