Weigh In record (no journal entry) for 19 April 2023
|
221.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2023:
|
885 kcal
|
Fat: 57.25g | Prot: 78.44g | Carb: 10.83g.
Breakfast: Skinless Chicken Breast. Lunch: Palmetto Cheese Pimento Cheese, Ratio Keto Yogurt. Dinner: Ranch Salad Dressing , Tomatoes, Tenderloin Pork. Snacks/Other: Palmetto Cheese Pimento Cheese. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyg's weight history
|