Weigh In record (no journal entry) for 13 July 2011
|
203.4 lb
Lost so far: 54.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
1796 kcal
|
Fat: 40.73g | Prot: 118.24g | Carb: 258.16g.
Breakfast: Raspberry Corn Muffins. Lunch: All Natural Baked Fries - Original, Dill Cucumber Pickles, Lettuce, Red Onions, Oven Browned or Smoked Turkey Off the Bone, Reduced Fat American Cheese Singles, Sandwich Thins - 100% Whole Wheat. Dinner: Margherita Pepperoni 50% Reduced Fat, Oven Browned or Smoked Turkey Off the Bone, Jalapeno Tortilla Chips, Raspberry Corn Muffins, Spicy Brown Mustard, Tomato Ketchup, Lite Wheat Bread, Light Cucumber Salad, Reduced Fat American Cheese Singles, Fat Free Franks. Snacks/Other: GOLEAN Crunch! - Original, 1% Fat Milk, Red Raspberries, Blueberries, 50% Reduced Fat Cheddar Cheese, Coffee, KASHI GO LEAN CHOC/PNUT ROLL *. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|