madamelaine's Journal, 19 April 2023

156.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1924 kcal

Fat: 92.51g | Prot: 61.12g | Carb: 226.87g.   Breakfast: Kirkland Signature Organic Frozen Blueberries, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Bolthouse Farms Carrot Chips, Kirkland Signature Organic Frozen Blueberries, Wegmans Lemon Dill Hummus, Silk Dairy Free Yogurt Alternative Plain. Dinner: Beyond Meat Beyond Beef Italian Meatballs, Smart Balance Original Buttery Spread, BFree Soft White Loaf, Cauliflower Rice, Mushroom Stroganoff. Snacks/Other: Chocolove Raspberries in Dark Chocolate, Dried Prune, Wegmans Salted Virginia Peanuts, Mike and Ike Original Fruits (22g), 365 Organic Raw Cashews, Pears , Wegmans Wholesum Fruit & Nut. more...

1968 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...