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Up a little but still way below 220.
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217.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1252 kcal
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Fat: 27.82g | Prot: 76.25g | Carb: 176.13g.
Breakfast: Dole Organic Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Ensure Original Nutrition Shake. Snacks/Other: America's Choice California Navel Oranges, Dole Organic Bananas. more...
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gaining 2.8 lb a week
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