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Bauchumfang 100,3cm, 84,5kg, HM am 2.4. in 1:42h…Ruhepuls 59, Laufumfang gut 70km/Woche, mal sehen, was der Marathon am Sonntag bringt
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186.3 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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4292 kcal
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Fat: 167.10g | Prot: 158.86g | Carb: 515.86g.
Breakfast: REWE Beste Wahl Danish Buttercookies, HEJ Nutrition Protein Bar Strawberry Yogurt, Banane, Mühlenhof Wiener Würstchen, REWE Bäcker Brötchen , Milch (Vollmilch). Lunch: Spargel, Chef Select Gnocchi, Aldi Hähnchenschnitzel, Knorr Sauce Hollandaise Light. Dinner: Lindenhof Gouda, Gutfried Putenbrust Natur, Metzgerfrisch Krakauer, Ei, Thomy Remoulade, Edeka Steinofen Baguette, BackWerk Börek Spinat , Grappa. Snacks/Other: Ja! Würfelzucker, Nescafe 2 in1 Kaffee & Creamer. more...
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2626 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 3.1 lb a week
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