Weigh In record (no journal entry) for 19 April 2023
|
165.3 lb
Lost so far: 27.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2023:
|
1442 kcal
|
Fat: 58.90g | Prot: 82.95g | Carb: 140.30g.
Breakfast: K-Classic Maasdamer, Gutes Land Sorensens Ungesalzen , Langewiesche Butterschinken, Edeka Gute Laune Brötchen. Lunch: Dr. Oetker Grieß High Protein Pudding, Kaufland Kasseler mit Sauerkraut. Dinner: Gekochtes Ei, miree Knoblauch, Kaufland Putenbrust mit Kräutern, Langewiesche Butterschinken, Korn Mühle Fit & Vital Mehrkornbrot. Snacks/Other: Cocktailtomaten, Äpfel. more...
|
|
1899 kcal
|
Activities & Exercise:
Sleeping - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antje Hasche's weight history
|