Weigh In record (no journal entry) for 19 April 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2851 kcal
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Fat: 96.62g | Prot: 165.45g | Carb: 326.77g.
Breakfast: Gocciole Biscotti, Milk Pro High Protein Caffè, Myprotein Impact Whey Protein, Schogetten Cioccolato Fondente 50%. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Santa Lucia Mozzarella Light, Schogetten Cioccolato Fondente 50%, Auchan Olio Extravergine di Oliva , Barilla Pasta. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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