Weigh In record (no journal entry) for 19 April 2023
|
225.3 lb
Lost so far: 81.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2023:
|
1107 kcal
|
Fat: 51.42g | Prot: 84.78g | Carb: 71.95g.
Breakfast: Nutrilett Chicken Soup, Suodatinkahvi. Lunch: Tuorekurkku (Kuorineen), Nutrilett Chicken Soup. Dinner: Milbona Yrttijuusto, Nutrilett Chicken Soup. Snacks/Other: Tuorekurkku (Kuorineen), Passionhedelmä, Nutrilett Strawberry Shake, Nutrilett Rich Chocolate Flavoured Shake. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikka--'s weight history
|