Weigh In record (no journal entry) for 19 April 2023
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138.7 lb
Lost so far: 6.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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921 kcal
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Fat: 54.09g | Prot: 79.74g | Carb: 24.21g.
Breakfast: Egg White, Chicken Leg (Skin Eaten), Vegetable Oil, Quaker Oat. Lunch: Roast Beef, Chicken Breast. Dinner: Fried Egg. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Frisian Flag Susu Kental Manis Full Cream Gold. more...
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losing 1.5 lb a week
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