Weigh In record (no journal entry) for 18 April 2023
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1429 kcal
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Fat: 48.19g | Prot: 124.50g | Carb: 126.42g.
Breakfast: Green Peas (Frozen) , Celery , Cucumber (with Peel) , Total Greek Yoghurt, Cottage Cheese , Capers , Pink Salmon (Drained Solids, Canned). Lunch: Waitrose Vegan Nut Roast, Asda Red Seedless Grapes, Plant Menu Nutritional Yeast Flakes, Tesco Blueberries. Snacks/Other: Cottage Cheese , Total Greek Yoghurt, Strawberries , Blueberries , Strawberries , Blueberries . more...
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losing 3.1 lb a week
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