Weigh In record (no journal entry) for 18 April 2023
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186.7 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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4126 kcal
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Fat: 158.25g | Prot: 124.40g | Carb: 552.95g.
Breakfast: REWE Beste Wahl Danish Buttercookies, Milch 1,5%, Banane, Milch (Vollmilch). Lunch: Knorr Sauce Hollandaise Light, Aldi Hähnchenschnitzel, Chef Select Gnocchi. Dinner: Aldi Fischstäbchen, Aldi Kartoffelpüree, Kamps Käsebrötchen Überbacken, Käse-Croissants, Aldi Roggenbrötchen, Ei, Brie (Käse), Bauernbrot. Snacks/Other: Mars Mars (51g), Twix Twix, Lindt Lindor Milch Kugeln, Mars Ice Cream (51ml). more...
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2632 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 18.5 lb a week
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