Weigh In record (no journal entry) for 18 April 2023
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253.8 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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529 kcal
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Fat: 22.50g | Prot: 5.62g | Carb: 75.00g.
Breakfast: Oreo Oreo (3). more...
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gaining 2.3 lb a week
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