Jazzydoodles's Journal, 18 April 2023

182.0 lb Lost so far: 54.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 112.07g | Prot: 78.28g | Carb: 71.61g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder). Lunch: Innofoods Dark Chocolate Keto Nuggets Coconut, Olive Oil , Lemon Juice (Canned or Bottled) , Silver Spring Horseradish, Safeway Select Non Pareille Capers, Heinz Dill Relish, Duke's Mayonnaise, Happy Farms Crumbled Feta Cheese, Carrington Farms Keto Bread Crumbs, Great Value Cage Free Large Fresh Brown Eggs, Taylor Farms Celery Sticks, Onions , Fremont Wild Caught Pink Salmon. Dinner: G Hughes Sugar Free Honey Dijon Dressing, Onions , Simply Nature Organic Spring Mix, Whole Foods Market Shelled Raw Pecans, Driscoll's Blackberries, Sunset Grape Tomatoes, Swift Premium Pork Shoulder Butt. Snacks/Other: Coastal Bay Sugar Free Butterscotch Hard Candy, Chobani Greek Yogurt Whole Milk Plain, Jell-O Sugar Free Cherry, Sunkist Pineapple Singles to Go!. more...

2076 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Cooking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...