Weigh In record (no journal entry) for 26 January 2015
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199.1 lb
Lost so far: 21.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1206 kcal
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Fat: 36.96g | Prot: 77.65g | Carb: 139.65g.
Breakfast: Jonagold. Lunch: Groene Snijbonen, Kaas, AH Allinson Volkoren, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot. Dinner: Gele Maïs, AH Kipfiletreepjes Shoarma, Gebakken Aardappelen. Snacks/Other: Mandarijn, Plus Custard Roomboter Cakejes. more...
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2868 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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