Weigh In record (no journal entry) for 18 April 2023
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190.1 lb
Lost so far: 29.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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852 kcal
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Fat: 18.14g | Prot: 36.34g | Carb: 103.27g.
Breakfast: Expo Fresh Strawberries, EconoMax Waffles, Coffee. Lunch: Taco Bell Bean Burrito. Dinner: Potato, Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 6.6 lb a week
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rudy lenzkes's weight history
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