Weigh In record (no journal entry) for 14 July 2011
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206.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2394 kcal
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Fat: 59.13g | Prot: 126.22g | Carb: 356.68g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: lean cuisine herb roasted chicken. Dinner: red lobster garden salad, red lobster biscuits, red lobster crab cakes, red lobster potato, red lobster chicken. Snacks/Other: jelly beans, shakeology, quaker lower sugar, banana, banana. more...
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2831 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 9 hours. more...
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steady weight
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