Weigh In record (no journal entry) for 18 April 2023
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162.8 lb
Lost so far: 54.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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809 kcal
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Fat: 61.10g | Prot: 47.75g | Carb: 30.95g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Tapatio Hot Sauce, Fried Egg, Best Foods Real Mayonnaise. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 1.4 lb a week
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