Weigh In record (no journal entry) for 26 January 2015
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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528 kcal
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Fat: 9.88g | Prot: 11.93g | Carb: 101.28g.
Breakfast: Hacendado Zumo de Piña, Manzana Asada. Lunch: Ensalada de Frutas, Salsa de Pesto, Espaguetis. more...
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2865 kcal
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Activities & Exercise:
Gap - 1 hour, Body Pump - 1 hour, Abdominal (Sit Ups) - 20 minutes, Driving - 30 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Showering - 15 minutes. more...
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gaining 2.3 lb a week
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