Weigh In record (no journal entry) for 18 April 2023
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148.6 lb
Lost so far: 6.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1477 kcal
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Fat: 68.55g | Prot: 118.84g | Carb: 98.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jennie-O Turkey Burger Patties, Swiss Cheese , Meijer Organics Lightly Salted Rice Cakes, Fiber One Original Bran Cereal, Kirkland Signature Dried Blueberries, Kirkland Signature Almonds, Kirkland Signature Organic Greek Yogurt, Real Good Foods Chicken Enchiladas . Dinner: Olive Oil , Woodstock Farms Organic Shitake Mushrooms. Snacks/Other: Meijer Organics Lightly Salted Rice Cakes, Kirkland Signature Dried Blueberries, Kirkland Signature Organic Creamy Peanut Butter. more...
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gaining 0.7 lb a week
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