Weigh In record (no journal entry) for 26 January 2015
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126.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1500 kcal
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Fat: 69.69g | Prot: 100.09g | Carb: 120.78g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Мёд. Lunch: Tulip Паштет Печеночный Liver Pate. Dinner: Olimp Sport Nutrition ISO, Перекресток Окунь Морской г/К. Snacks/Other: Конфета, Heinz Зеленый Горошек, Мандарины, 4 Сезона Фасоль Зеленая Стручковая Нарезанная, Лента Сайра Консервы, Огурец (с Кожурой). more...
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2480 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Sauna - 20 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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