Weigh In record (no journal entry) for 18 April 2023
|
152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
1240 kcal
|
Fat: 68.56g | Prot: 56.29g | Carb: 105.38g.
Breakfast: Egg, Coffee with Cream and Sugar, Walmart Mini Croissant, No Name Slivered Almonds. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Leaf Seafood Chunk Light Tuna in Water, Mayonnaise . Dinner: Skotidakis Feta Cheese, Cabbage Salad or Coleslaw with Dressing, Crave Philly Cheesesteak Melt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|