Weigh In record (no journal entry) for 18 April 2023
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157.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1750 kcal
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Fat: 77.12g | Prot: 35.83g | Carb: 245.85g.
Breakfast: Bananas , Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Unsweetened Almond Milk. Lunch: Kirkland Signature Organic Walnuts, Bolthouse Farms Carrot Chips, Wegmans Moroccan Lentil Hummus. Dinner: Schar Gluten Free Deli Style Bread, Smart Balance Original Buttery Spread, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Trader Joe's Nutritional Yeast, Great Value Cashew Halves & Pieces. Snacks/Other: Kinnikinnick Foods S'moreables Graham Style Crackers, Chocolove Raspberries in Dark Chocolate, Mike and Ike Original Fruits (22g), Tootsie Roll Tootsie Pop, Hershey's Special Dark Chocolate Miniatures, 88 Acres Cinnamon & Oats Seed Bar. more...
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2040 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 27 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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