Weigh In record (no journal entry) for 14 July 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1733 kcal
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Fat: 65.95g | Prot: 107.54g | Carb: 183.26g.
Breakfast: White Bread , Feta Cheese , Caffe Latte (Tall). Lunch: Batter-Dipped and Fried Broccoli, Roasted Broiled or Baked Chicken Breast, Lentil with Ham Soup (Canned). Dinner: Whole Wheat Bread, Cooked Summer Squash, Beef Meatballs. Snacks/Other: Peaches , Watermelon , Caffe Latte (Tall). more...
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2157 kcal
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Activities & Exercise:
Swimming (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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feritg's weight history
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