|
Tracked, exercised, watched portions faithfully this week and it really paid off. Lost the weight I gained last week plus 1.2 more. Had a rough time when trying on swimsuits this week but didn't use a cookie to sooth my feelings. Bought shoes instead!
I have no problem getting in lean protein and fruit but need to bump up the veggies and dairy.
A good weigh-in is great motivation to keep going.
|
165.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed 100%.
|
losing 3.6 lb a week
|