Weigh In record (no journal entry) for 14 July 2011
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200.4 lb
Lost so far: 47.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1410 kcal
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Fat: 52.00g | Prot: 40.00g | Carb: 196.00g.
Breakfast: Newtons Fruit Thins - Fig and Honey. Lunch: Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks, Fruit Jammers Fruit Snacks. Dinner: XXL Grilled Stuft Burrito - Steak. more...
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losing 7.7 lb a week
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