Weigh In record (no journal entry) for 26 January 2015
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172.8 lb
Lost so far: 20.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1629 kcal
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Fat: 75.79g | Prot: 46.88g | Carb: 173.39g.
Breakfast: Maintal Erdbeere, TiP Frischkäse Natur, Aldi Unser Herzhaftes, Kaffee. Lunch: Alpenmark Edamer, TiP Geflügel Paprika Lyoner, TiP Frischkäse Natur, Ditsch Laugenstange. Dinner: Bratensoße, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffelrösti. Snacks/Other: Zinfandel, Bofrost von Meisterhand Walnuss. more...
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gaining 13.9 lb a week
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