desoizal's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
205.3 lb Lost so far: 5.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2015:
2479 kcal Fat: 69.57g | Prot: 234.84g | Carb: 230.07g.   Breakfast: Banana, Hacendado Agua De Coco, Thorne Vegan Pro Complex Chocolate. Lunch: Extra Virgin Olive Oil, Morrisons Mixed Pepper Stir Fry, Morrisons Basmati Rice, Infinity Foods Organic Camargue Red Rice, Asparagus , Avocado, Atlantic Cod . Dinner: Sun Warrior Raw Vegan Chocolate Protein, Infinity Foods Organic Gluten Free Oats, Blueberries, Total Greek Yoghurt. more...
gaining 20.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



desoizal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.