Robin Beymer's Journal, 25 January 2015

147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 72.34g | Prot: 88.21g | Carb: 124.45g.   Breakfast: Publix Red Bell Pepper, Black Tea, 1% Fat Milk, Scrambled Egg (Whole, Cooked) . Lunch: Bananas, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Butter, Baked Potato (Peel Not Eaten), Chicken Breast, Brussels Sprouts . Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli Dark Chocolate Squares with Caramel Filling, Whole Wheat Bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Kirkland Signature Raw Almonds. more...

2233 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...