Weigh In record (no journal entry) for 18 April 2023
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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619 kcal
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Fat: 49.36g | Prot: 24.61g | Carb: 18.22g.
Breakfast: Горчица, Бурятмясопром Шпикачки Экстра, Магнит Сыр Белорусское Золото 45%, Жареное Яйцо. Lunch: Горянка Сметана 25%, Горчица, Магнит Сыр Белорусское Золото 45%, Курица Вареная, Макароны Отварные. more...
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gaining 1.1 lb a week
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